intentionally move toward an emboldened life

Welcome to Embolden Counselling

  • Embolden Counselling is nestled into Historic Downtown Abbotsford, sharing a space with many talented therapists at the Abbotsford Counselling Collective.

    Embolden Counselling was born from our owner's passion for helping individuals break free from fear, embrace self-acceptance, and build the confidence to live with intention and resilience.

  • Embolden Counselling specializes in Exposure Response Prevention (ERP), the gold standard for treatment obsessive compulsive disorder.

    In addition to to ERP, elements of other therapeutic approaches such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Emotion Focused Family Therapy are incorporated based on clients presenting concerns, and personal preferences.

  • Emily is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Emily specializes in treating OCD in children, teens, and adults. In addition to OCD, she enjoys helping clients move through life transitions, low self-esteem, perfectionism, anxiety, and depression.

    Learn more about Emily

  • Embolden counselling provides services for children, teens, and adults. For young children, parents will be asked to join sessions.

    • Specializes in OCD

    • No waitlist

    • Flexible delivery (In person or online)

    • Easy Online Booking

    • Covered through most extended health providers

    • Accept Autism Funding (Approved Autism Service Provider)

Emily New, MA, RCC # 22490

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Registered Autism Service Provider.

Before becoming a counsellor, I pursued a Bachelor’s Degree in Psychology and Linguistics as well as a Certificate in Speech Science from Simon Fraser University. During this time I worked as a research assistant in the Autism & Developmental Disorders Lab supervised by Dr. Grace Iarocci.

After I graduated, I went on to pursue my Masters of Counselling Psychology through Yorkville University while simultaneously working with high-risk youth as a support worker.

I grew up in the lower mainland, currently in Abbotsford with my partner and dogs (Goose & Cooper). In my free time, you’ll find me on river walks with my family, at a coffee shop reading, or participating in new training to continue my learning and professional growth as a counsellor.

I offer evidence-based treatments, specifically treating OCD with Exposure and Response Prevention. I also incorporate elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion Focused Family Therapy, and Dialectical Behavioral Therapy when indicated.

For caregivers, I offer Emotion-Focused Family Therapy tailored specifically for anyone caring for a family member with OCD.

I understand that reaching out for help can feel daunting, especially when you're managing anxiety, OCD, or depression. You're not alone, and I'm here to support you every step of the way. We'll create an individualized plan to address your needs and work within your extended health benefits or financial limitations.

If you would like to learn more about me or see whether we may be a good fit, book a complimentary 20-minute consultation.

Goose is my mini-australian shepherd who has been working hard in his obedience classes in effort to fulfill his [my] dream of becoming an emotional support for clients during their sessions. While he learns the ropes, he will continue to pop into virtual sessions to say hello.

Services & Pricing

Individual
In person: $140/50 min or $185/80 min
Online: $110/50 min or $155/80min

Family (2+ people)
In person: $155/50min or $200/80min
Online: $125/50min or $170/80min

  • Obsessive Compulsive Disorder (OCD) is a very treatable disorder. The gold standard treatment for OCD is Exposure and Response Prevention (ERP). I have specialized training in ERP and am prepared to help you take back control.

  • Perfectionism can be exhausting—driven by high standards, fear of failure, and constant self-criticism. With Cognitive Behavioural Therapy (CBT) I help clients understand the patterns behind perfectionism and develop healthier, more balanced ways of thinking and behaving. Through evidence-based strategies, we work together to reduce anxiety, build self-compassion, and create space for growth—not just perfection.

  • Anxiety can be debilitating, it can impact our ability engage mindfully with the present moment, cause us to feel isolated, and out of control. Positively, it is very possible to interrupt this cycle. I utilize techniques from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy to help clients achieve their individual goals.

  • Phobias can feel overwhelming and limiting, whether it's a fear of flying, heights, animals, or something more specific, they are highly treatable. Using evidence-based approaches (CBT) I help my clients gradually face and overcome their fears in a safe, supportive environment by providing tools and confidence to reclaim your freedom and peace of mind—one step at a time.

  • Depression can make even the once simple tasks feel overwhelming, leaving you feeling stuck, exhausted, or disconnected from the things you once enjoyed. With the use of Behaviour Activation and aspects of Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, I help clients reconnect with their values, hobbies, and relationships.

  • Parenting a child with OCD can be incredibly challenging—and isolating. Emotion-Focused Family Therapy (EFFT) offers parents and caregivers practical tools and emotional support to help their child while strengthening the parent-child relationship. I use EFFT to empower caregivers with strategies to respond to OCD-related behaviours with confidence, compassion, and clarity. By supporting you, we help support your child’s recovery—because you don’t have to do this alone.

  • I offer supportive counselling to explore life’s challenges, build insight, and develop a stronger, more compassionate relationship with yourself. Whether you're navigating self-doubt, life transitions, or just feeling stuck, I’m here to support your journey toward confidence and emotional well-being.

In-person or remote

Sessions are available in person, via phone, or virtually. In person sessions are located in Downtown Abbotsford. In person options can be flexible to accommodate walk-and-talk sessions for returning clients.