intentionally move toward an emboldened life

I'm Ready

  • Emily is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Emily specializes in treating OCD in children, teens, and adults. In addition to OCD, she enjoys helping clients move through life transitions, low self-esteem, perfectionism, anxiety, and depression.

    Learn more about Emily

  • Embolden Counselling is nestled into Historic Downtown Abbotsford, sharing a space with many talented therapists at the Abbotsford Counselling Collective.

    201-2469 Pauline St, Abbotsford, BC, V2S 3S1

  • Embolden Counselling specializes in Exposure Response Prevention (ERP), the gold standard for treatment obsessive compulsive disorder.

    In addition to to ERP, elements of other therapeutic approaches such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Emotion Focused Family Therapy are incorporated based on clients presenting concerns, and personal preferences.

  • Embolden counselling provides services for children, teens, and adults. For young children, parents will be asked to join sessions.

    I am able to work with clients virtually across BC in addition to in person for clients who are local to the lower mainland.

    • Specializes in OCD

    • No waitlist

    • Flexible delivery (In person or online)

    • Easy Online Booking

    • Covered through most extended health providers

    • Accept Autism Funding (Approved Autism Service Provider)

    • Rates for virtual sessions start at $110.00

    • Rates for in person sessions start at $140.00

    • Payment via credit card or etransfer

    • More pricing details

Welcome to Embolden Counselling

Book with Emily

It’s so nice to meet you.

Emily New, MA, RCC #22490, (she/her)

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Registered Autism Service Provider.

I grew up in the lower mainland, currently in Abbotsford with my partner and dogs (Goose & Cooper). In my free time, you’ll find me on river walks with my family, at a coffee shop or bookstore.

    • I work with kids, teens, and adults.

    • I specialize in the treatment of Obsessive Compulsive Disorder

  • I know how challenging it can be to find a counsellor, and how much harder that becomes can be when looking for someone who feels confident treating OCD.

    In providing Exposure and Response Prevention (ERP) it is always my goal for all of my clients that when they “complete” treatment with me, they leave with adequate skills to apply ERP themselves to maintain their progress outside of treatment.

    • 2025 - Intensive Workshop: Exposure and Response Prevention Therapy for OCD, Center for Anxiety and Behaviour Therapy. Facilitated by Steve Tsao, Phd., David Yusko, PsyD., & Christina DiChiara, PsyD.

    • 2025-Trauma Focused Cognitive Behavioural Therapy (TR-CBT).

    • 2025 -Emotion Focused Family Therapy (EFFT) Level I at Mental Health Foundations. Facilitated by Natasha Files, MSW, RSW

    • 2024 -Treatment Strategies for Perfectionism & OCD at NOCD. Facilitated by Taylor Newendorp, MA, LCPC

    • 2024 -Understanding and Treating Contamination OCD at NOCD. Facilitated by Jason Gibbs, PhD.

    • 2024 -Childhood OCD: Behavioural Treatment Strategies art NOCD. Facilitated by Sarah Conley, PhD.

    • 2024 -Behavioural Activation for the Treatment of Depression at NOCD. Facilitated by Dr. Mia Nunez.

    • 2024 -Fundamentals of Exposure-Based Therapy for OCD and Anxiety Disorders at NOCD. Facilitated by Patrick McGrath, PhD.

    • 2024 -Mental Contamination in OCD: A cognitive approach to identification and treatment at Bespoke Mental Health. Facilitated by Dr. Maureen Whittal & Dr. Roz Shafran.

    • 2024 -Dialectical Behaviour Therapy (DBT) for Multidiagnostic Eating Disorders at Sick Kids Centre for Community Mental Health. Facilitated by Dr. Anita Federici, PhD, C.Psych.

    • 2024 -Emotion Focused School Support (EFFT) Level I at Mental Health Foundations. Facilitated by Dr. Adele LaFrance, PhD. C.Psych.

    • 2022 - Dialectical Behaviour Therapy (DBT) 35 hour Training at Child & Youth Mental Health. Facilitated by Karen Loewen, RCC, Allison Blackwell, RCC, and Kai Schindel, RCC.

    • July 2023 to Present -Mental Health Clinician working with children, youth, and families impacted by moderate-severe mental health disorders

    • 2023 - Masters of Counselling Psychology, Yorkville University

    • April 2022 to July 2023 -Mental Health Support Worker

    • 2019 - Bachelor of Arts in Psychology and Linguistics, Simon Fraser University

    • 2019 -Certificate in Speech Science, Simon Fraser University

    • Books

      • The Woman Who Thought Too Much by Joanne Limburg

      • The Doubting Disease

      • Turtles All The Way Down

      • What to do when your brain gets stuck by Dawn Huebner

      • Stop Obsessing: How to overcome obsessions and compulsions by Edna Foa

    • Podcasts

      • The OCD Stories

      • Books, Looks, and Lobotomies

    • Online Resources

      • International OCD Foundation

Services & Pricing

Individual
In person: $140/50 min or $185/80 min
Online: $110/50 min or $155/80min

Family (2+ people)
In person: $155/50min or $200/80min
Online: $125/50min or $170/80min

  • Obsessive Compulsive Disorder (OCD) is a very treatable disorder. The gold standard treatment for OCD is Exposure and Response Prevention (ERP). I have specialized training in ERP and am prepared to help you take back control.

  • Perfectionism can be exhausting—driven by high standards, fear of failure, and constant self-criticism. With Cognitive Behavioural Therapy (CBT) I help clients understand the patterns behind perfectionism and develop healthier, more balanced ways of thinking and behaving. Through evidence-based strategies, we work together to reduce anxiety, build self-compassion, and create space for growth—not just perfection.

  • Anxiety can be debilitating, it can impact our ability engage mindfully with the present moment, cause us to feel isolated, and out of control. Positively, it is very possible to interrupt this cycle. I utilize techniques from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy to help clients achieve their individual goals.

  • Phobias can feel overwhelming and limiting, whether it's a fear of flying, heights, animals, or something more specific, they are highly treatable. Using evidence-based approaches (CBT) I help my clients gradually face and overcome their fears in a safe, supportive environment by providing tools and confidence to reclaim your freedom and peace of mind—one step at a time.

  • Depression can make even the once simple tasks feel overwhelming, leaving you feeling stuck, exhausted, or disconnected from the things you once enjoyed. With the use of Behaviour Activation and aspects of Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, I help clients reconnect with their values, hobbies, and relationships.

  • Parenting a child with OCD can be incredibly challenging—and isolating. Emotion-Focused Family Therapy (EFFT) offers parents and caregivers practical tools and emotional support to help their child while strengthening the parent-child relationship. I use EFFT to empower caregivers with strategies to respond to OCD-related behaviours with confidence, compassion, and clarity. By supporting you, we help support your child’s recovery—because you don’t have to do this alone.

  • I offer supportive counselling to explore life’s challenges, build insight, and develop a stronger, more compassionate relationship with yourself. Whether you're navigating self-doubt, life transitions, or just feeling stuck, I’m here to support your journey toward confidence and emotional well-being.

Book
✨ Did you know ERP (Exposure and Response Prevention) therapy is just as effective virtually as it is in person? ✨ Virtual ERP allows me to: ✔️ Meet my clients where they are at (literally). When meeting virtually, you can bring me a long when tryin
✨ "What we don't resist not only persists, but will grow in size" - Carl Jung ✨ He wasn't talking about OCD when he said this, but it still rings true. ✨ Unlike some other conditions, OCD doesn't resolve without treatment. It may fluctu
✨ OCD isn't always obvious, because compulsions can occur in the mind or discreetly enough that they blend into what we consider "normal" ✨ Not only is it not always clear when someone is engaging in compulsions related to OCD, but on the
✨ Becoming yourself isn’t about doing more, it’s about aligning with what feels true and meaningful for you. ✨When your daily choices reflect your authenticity, life starts to feel lighter, more intentional, and more connected. ✨ What&
✨ Embolden is to give courage, confidence, or boldness to take action. At Embolden Counselling, this is at the heart of what we do. Whether you’re facing anxiety, OCD, depression, or simply navigating life’s challenges, therapy is a spac
💭 Did you know according to the latest research the average duration of untreated illness in OCD is 80 months—that’s nearly 7 years? This delay can be explained away by countless barriers that exist on micro and macro levels, but every
✨ If you live with OCD, you know it’s not just about being “clean and organized.” And if you didn’t know that before- now you do. OCD can take away joy from even the simplest moments, like a quiet evening in the park with you
Believe it or not, it is not uncommon for counsellors or even medical professionals to feel out of their depth when treating OCD. I can count on one hand how many times it was mentioned in my grad program. For this reason, I encourage you to ask qu
✨ Did you know? Many people with OCD go untreated for years — not because they don’t want help, but because of barriers like misdiagnosis, fear, lack of access to specialized care, or financial concerns. If you’ve been thinking abo
✨ Are you a parent whose child has OCD? It isn't uncommon for parents or close family members to become a part of compulsive rituals or modify their life to avoid their child's triggers. ✨ The impacts of OCD can spread across families and this mean
✨2025 pricing updates✨ ✨ I think I may be the only counsellor lowering their rates for 2025? ✨ My in person rates will remain the same, however I am decreasing my rates for virtual services effectively immediately. ✨ I hope this makes sessions mor
✨ I didn't book sessions this week so I could ease into 2025, this means I have space for new client consultations ✨ If you've been considering counselling for 2025, or shopping around for a counsellor who is the right fit, let's connect! ✨ Send